Training Modes


Yoga poses that can help tone muscles and improve posture.

New Activities Added

Balance Games

Games that help develop your sense of balance.

Strength Training

Workouts to help build and tone your muscles.

New Activities Added


Exercises that help you tone your body.

Training Plus

Brand new activities that combine fitness and fun.

* New to Wii Fit Plus


Training is at the core of Wii Fit Plus. You can spend as much (or as little) time as you want trying out all of the 60+ activities Wii Fit Plus offers, all designed to help you work towards a more fit you. Depending on your preference, you can choose a structured workout with an in-game personal trainer in Yoga or Strength Training. For something faster paced and less structured you can try your hand at the Aerobics and Balance Games--or a range of fun Training Plus games, new to Wii Fit Plus. Finally, create a fully customized regimen unique to your needs with My Wii Fit Plus. Return to Top

Advanced Training

As you progress in training, it's only natural you'll get better at the Wii Fit Plus activities. When you reach certain benchmarks in training, new levels of difficulty will become available, increasing the number of options you have for your workout. Continuous training will also lead to receiving new tips on how to combine activities. One example is combining the Warrior pose from Yoga with the Lunge from Strength Training. Who knows what else you'll unlock? Return to Top

How did you do?

After each activity, you'll receive a star rating indicating how you performed, along with your results. This is then compared to the other users in your household who play Wii Fit Plus, so you can see how the rest of your friends and family scored compared to you. If you are not satisfied with the rating you achieve, you can try as many times as you'd like to improve your score. Return to Top