Strength Training

Workouts to build and tone your muscles.

Strength training with Wii Fit Plus is a great way to help build and tone your muscles. You'll get one-on-one instructions from an on-screen trainer who can help guide you through the motions. If your push-ups are a little shaky, you'll receive breathing tips, as well as advice on keeping a good pace—things that can be difficult to notice when training alone. Here are just a few of the included activities.

Did You Know?

  • You can combine the Strength Training and Yoga exercises of your choice into a custom workout, using My Wii Fit Plus.
  • It's best not to push yourself too hard! Mixing up your Strength Training routine with Yoga activities may help you maintain balance.
  • You can round out your daily routine, and have lots of fun doing it, with nine Aerobics games.